With the increasing numbers of seniors affected with heart disease, many people are looking for ways to reduce risks. Doctors have performed recent studies that have revealed that statin can play a key role in reducing risks. Any senior who has a heart issue can benefit from increased amount of statin. Not only will the increase reduce heart risks, but it also has other health benefits. These benefits, as well as other important facts about statin, are provided below.
1. Increased doses of Lipitor or other cholesterol lowering medications has been shown to reduce the risk of developing heart related health problems.
2. In combination with medication, lowering bad cholesterol can reduce the chances of heart disease.
3. Seniors who have coronary heart disease should try to get their bad cholesterol levels below 100mg per each deciliter of blood.
4. High doses of statin has been shown to lower cholesterol levels to 70.
5. In addition to reducing the chances of developing heart disease, seniors can also reduce the likelihood of stroke and heart attack.
6. Regardless of the current heart condition, lowering bad cholesterol can have many health benefits for seniors, including lower blood pressure, lower mortality rates and the reduction of risks of coronary heart disease.
7. Seniors who are currently taking medication to lower their cholesterol should speak to a doctor regarding the possible benefits of increasing the dosage.
If you are a caregiver, or know anyone with a heart condition, you could benefit from watching the following clip, which features a modified form of CPR called CCR that is easier to learn, easier to do and can save even more lives!
No matter what age you are, exercise can have many benefits. One of the most common reasons seniors begin exercising is to improve heart health. Each year, heart disease affects millions of seniors. By implementing an exercise routine, heart health is improved, lowering the chances of developing heart disease. Below is a list containing some tips for seniors as they begin a new exercise program.
Before starting any exercise program, Home Care Walnut Creek wants to remind all seniors to check with their doctor first to make sure that the exercises they’re doing are safe.
1. Make sure all exercises are paced. You do not want to go too fast or over-do it. Give your muscles time to relax between exercises.
2. Individuals who have heart failure should always exercise in a controlled climate. Do not exercise outside in the extreme heat or cold.
3. During all exercises, make sure to have water nearby. Staying hydrated is one of the most important factors of a healthy exercise regime.
4. If you become fatigued, stop the exercise. Do not exercise if you have not been feeling well or if you experience any shortness of breath.
5. Pain can be an indicator of other health problems. If you experience any pain, stop the exercise, especially if the pain is in the chest.
6. After all exercises, check your pulse 15 minutes after you have stopped. Your pulse rate should be lower than 120.
We care for a large number of aging adults at Home Care Walnut Creek and we know that heart disease is a common health concern for most seniors. While there is no guarantee that any one person will not be affected, there are some things that can be done to reduce the risks. Below is a list containing some ways to alter a daily diet. These changes can improve over-all health as well as reduce the chances of heart disease.
1. Reduce the intake of cholesterol and unhealthy fats. This is one of the most important steps to lower cholesterol as well as the risk of heart disease.
2. Eat foods with low-fat protein. This can include fish, poultry and egg whites. Flaxseed, walnuts, beans and peas are high in protein and low in fat.
3. Increase the intake of fruits and vegetables. These foods are rich in fiber and low in calories. They also contain substances that can reduce the risk of heart disease.
4. Eat whole grains instead of bread with refined flour and cereals with sugar.
5. Reduce salt intake. Don’t forget that processed foods contain high amounts of salt. Reduce the intake of processed foods and avoid the addition of salt while cooking and eating at the table.
6. Eat in moderation and avoid filling your plate. Keep portions of food balanced.
With the increasing numbers of seniors affected with heart disease, many people are looking for ways to reduce risks. Doctors have performed recent studies that have revealed that statin can play a key role in reducing risks. Any senior who has a heart issue can benefit from increased amount of statin. Not only will the increase reduce heart risks, but it also has other health benefits. These benefits, as well as other important facts about statin, are provided below.
