Aging Care in Walnut Creek enables seniors to live happy, healthy, and independent lives in their own homes.

Studies have shown that by mid-February, about 80% of New Year’s resolutions have been abandoned. Have you stuck to yours? Keeping a New Year’s resolution may be a difficult task, and especially for seniors. Often times, seniors choose resolutions that have health benefits. These can include diets, exercise, quitting bad habits or just managing their over-all health more efficiently. No matter what the resolution is, some seniors will need a little extra help. Now is the perfect time to check in and see how you’re doing with your resolutions. The list below provides some ways to keep on track with the goals you have set.

1. Have a support network, Friends and family can provide emotional support. This can be beneficial if the resolution included some drastic changes to daily living. If you have made some tough resolutions, you may benefit from being in the company of others who are also making changes to their lives. This can help seniors stay on track. Positive support groups are essential.

2. Resolutions can be difficult to keep, depending on what they are. Many seniors choose to lose extra weight or start an exercise program. The key to being successful with these resolutions is to just do them. If you have a new diet, stick to it. If you have a new exercise regime, make time for it each day. These changes can greatly improve health and mood, so stick with them regardless of how it feels at the time.

3. If you slip up on your resolution, do not quit completely. Many people make little mistakes. This does not mean the time you have already put into keeping the resolution needs to be thrown away. Just count that day as a loss and pick up where you left off.

Source: associatedcontent.com

Image Source: sxc.hu

Home Care Walnut Creek, CA delivering home care and elderly services to seniors in the Contra Costa area including Concord. Call us 925-280-9688.

At Home Care Walnut Creek we’re seeing more and more seniors making use of internet resources to help them with their goals. Depending on the goal that has been made, some seniors may need extra help and support as they try to reach them. There are many websites that offer help and support. Below are a few sites that are great resources for those who are looking to achieve an important goal.

1. ResolutionsReminders.com – This is a free site that can help you stay on track and attain your resolutions. The site was established in 1997 and has been going strong ever since. It contains valuable resources and users can sign up to receive email reminders.

2. DietTV.com – This site is great for anyone who has set diet goals for the New Year. A personalized program can be created, including a customized diet plan. The site has many areas that will help with all diet and exercise needs, such as an exercise finder and support groups.

3. StopSmoking.net – Many seniors still smoke, and many members of the senior population make resolutions each year to quit smoking. This is one of the hardest goals to achieve, especially for seniors who have been smoking for many years. The site also offers tips on how to quit as well as the option of creating a personalized stop smoking plan.

Source: helium.com

Image Source: sxc.hu

Home Care Walnut Creek, CA delivering home care and elderly services to seniors in the Contra Costa area including Concord. Call us 925-280-9688.

Each year, seniors choose to make resolutions. While this is a great way to start off the year, it is important to follow through. This may not always be easy. The list of tips that are provided below can help seniors achieve their goals for the New Year. These guidelines will help seniors successfully accomplish what they vowed to resolve in the year ahead.

1. Keep the list of goals as simple as possible. Make sure that each goal can be attained. Goals should provide a sense of satisfaction when they are achieved.

2. Goals should be realistic. Seniors cannot set the same goals as younger people because those same goals are not always realistic.

3. Have a plan. Each goal should have a specific plan to go along with it. This makes achieving goals much easier. It may be helpful to make a list of things that can be done to meet a goal and cross it off when it is attained.

4. Set a timeline. You should have a deadline for yourself. This will help motivate you to meet your goal.

5. Write a list. When making resolutions, be sure to write them down. People who make lists of their goals are much more successful at achieving them.

6. Keep tabs on your progress. You may want to use a journal to take notes. This will help you see what kind of progress has been made already and what is left to do.

Source: associatedcontent.com

Image Source: sxc.hu

Home Care Walnut Creek, CA delivering home care and elderly services to seniors in the Contra Costa area including Concord. Call us 925-280-9688.